Looking for a natural way to drop those excess pounds? PhenQ is growing popular as a supplement because it claims to tackle weight management in five ways.
Does it live up to the hype, though? Our PhenQ review covers how this fat burner works, from its ingredients, benefits, possible side effects, real user feedback, and much more. Let’s get the ball rolling!
What Is PhenQ?
PhenQ is a fat-burning supplement that aims to help men and women manage their weight. It combines natural ingredients, such as herbal extracts and vitamins, in a convenient pill form to promote weight loss.
How Does PhenQ Work?
PhenQ stands out thanks to its five-in-one approach to weight loss. It’s time to break down how it works!
Fat Burning
PhenQ helps blast body fat through its ingredients. For example, alpha-lipoic acid can rev up energy production, keep your body from storing extra fat, and encourage fat burning [1].
Aside from stimulating your muscles and nervous system, caffeine also speeds up your metabolic rate as you exercise, so your body can transform fat to energy [2].
Appetite Suppression
PhenQ features a-Lacy’s Reset that comes with cysteine, which may crush those cravings. It suppresses ghrelin (a.k.a. the “hunger hormone”) from being released by the stomach. So, cysteine is known to curb the appetite within 45 minutes [3].
Better yet, capsaicin may help you stick to a diet of low-calorie foods by making you feel full longer [4].
Blocking Fat Production
Some PhenQ ingredients can help your body from producing new fat. For instance, nopal was shown to prevent extra fat gain in mice that ate a high-fat diet. What’s more, nopal nurtures friendly bacteria to limit species that might cause weight gain [5].
Energy Boost
PhenQ also packs ingredients that may energize your body. As an example, L-carnitine moves fatty acids into mitochondria (the energy-producing hub of cells) to crank up more energy.
Moreover, piperine encourages fat loss by making your muscle cells absorb more fat, allowing L-carnitine to work better. Of course, caffeine both boosts perceived energy and increases its production in your muscle cells [6] [7] [8].
Mood Enhancement
Some PhenQ ingredients may help improve your mood. For instance, caffeine can boost your levels of dopamine (a.k.a. the “happy hormone”) [2].
Additionally, nopal could assist in uplifting your mood by balancing your intestinal bacteria and supporting neurotransmitter production [5].
>>Check out the current PhenQ deals on the official website
How To Take PhenQ: Dosages and Timelines
What is the recommended dosage for PhenQ? The maker of PhenQ suggests taking two pills a day, one during breakfast time and another during lunch. To avoid disrupting your sleep at night, don’t take PhenQ in the evening as the caffeine might stimulate you.
It’s a good idea to take PhenQ diet pills for at least 60 days for sustainable, long-term results in losing weight. Research suggests that most people can break bad habits and strengthen new ones after around 66 days [9].
PhenQ Ingredients Breakdown
What’s inside the multi-action formula of PhenQ? Here’s a closer look at each ingredient!
A-Lacy’s Reset
As the star ingredient of PhenQ, a-Lacy’s Reset combines cysteine amino acid that delays your hunger and alpha-lipoic acid, which helps your body churn out more energy [3] [1].
This patented blend is supposed to increase metabolism by triggering thermogenesis, where your body’s temperature is slightly raised to burn fat.
Nopal
Nopal cactus is a Mexican cactus species that may prevent weight gain by relieving intestinal inflammation and limiting fat absorption.
Research suggests that intestinal inflammation might increase your body fat [10]. Thankfully, a trial shows that mice who were given nopal had less inflamed colons [5].
Another study suggested that nopal cactus can increase fat loss through feces. The participants who took nopal lost 15% of the fat they ate, compared to less than 5% in those who didn’t [11].
Caffeine
As a popular stimulant, caffeine revs up thermogenesis, leading to extra fat burning by boosting your cells’ energy production [8].
By raising noradrenaline (the “fight-or-flight hormone”) and dopamine (the “feel-good hormone”) levels in your brain, caffeine gives you more motivation to work out [8].
L-Carnitine Fumarate
While your body can make carnitine from other vital amino acids, carnitine levels drop with age. Thankfully, supplements like L-carnitine fumarate can encourage weight loss.
Carnitine helps transport free fatty acids to the mitochondria, also called the “power plant” of the cells. This can help you lose weight by increasing fat-burning and amping up your energy levels while you work out [6].
Chromium Picolinate
Chromium can help regulate your blood sugar levels, especially if you’re prone to type 2 diabetes or metabolic syndrome [12]. By boosting insulin function, this helps make your muscle cells absorb more sugar to create more energy.
Chromium may also increase protein synthesis, which could lead to greater muscle mass. Additionally, it might lessen your cravings for fatty foods [13].
Capsimax Powder
Capsimax is a concentrated form of red chili pepper extract. Capsaicin, which produces heat in capsicum extract, may suppress your appetite [4].
What’s more, a study shows that volunteers who took capsicum ate fewer calories than those who didn’t. Within six weeks, those who consumed capsicum reduced their waist-to-hip ratio [4].
>>Check out the current PhenQ deals on the official website
Benefits of Using PhenQ
Thanks to PhenQ’s variety of ingredients, you might experience some perks if you take it.
Helps You Achieve Your Weight Loss Goals Faster
Curious to know how to lose weight fast? To be realistic, you need to eat a balanced diet and work out consistently to drop those excess pounds. Yet, when paired with a healthy lifestyle, PhenQ can support your weight loss efforts thanks to its science-backed ingredients.
Vegan- and Vegetarian-Friendly
Even if you have dietary restrictions, there’s no need to worry. PhenQ is made from plant-based ingredients, so it’s compatible even with vegetarian and vegan diets.
No Prescription Needed
As a dietary supplement, PhenQ is available to purchase over the counter. Unlike weight loss medications, you don’t need a doctor’s prescription to buy or use it legally.
Possible Side Effects
Is PhenQ safe? Yes, it is generally considered safe for most healthy adults. However, some users may experience mild side effects, such as:
- Digestive issues
- Nausea
- Sleep problems (especially among caffeine-sensitive folks)
Talk to your doctor first before taking PhenQ if you fall under any of these groups:
- Expectant or nursing moms
- People with serious health conditions
- Those taking prescription meds
Who Is PhenQ Best For?
PhenQ is ideal for healthy adults who are struggling to lose weight because of a slow metabolism, food cravings, or a lack of energy. It’s also a great choice for folks who want to try natural alternatives to prescription weight loss meds, such as Ozempic for weight loss.
>>Check out the current PhenQ deals on the official website
Where To Buy PhenQ
You can order PhenQ online from the manufacturer’s official website. Here are the current prices and bulk deals:
- 1 month: $69.99
- 3 months (2+1 free): $139.99
- 5 months (3+2 free): $209.99
While some third-party sellers offer it on Amazon or eBay, we don’t advise buying the supplement elsewhere to avoid the risk of getting fake versions of PhenQ.
>>Buy PhenQ from the official website
Real PhenQ Customer Reviews
Still wondering, “Is PhenQ legit?” Check out these PhenQ testimonials from actual users before giving your verdict!
PhenQ Reviews: Before and After
Some customers have shared their before-and-after photos on PhenQ’s official site. These pics often reveal impressive results.
Still, keep in mind that they only achieved these results by combining PhenQ with a healthy calorie-reduced diet and regular exercise.
PhenQ Reddit Reviews
Based on different PhenQ reviews, Reddit users have different opinions about this fat burner. For instance, in r/Supplements, u/waLwouSs shared that he was impressed by PhenQ because it helped transform his metabolism into a fat-burning machine after 4-5 weeks.
In the same thread, u/davetek said PhenQ was effective. While he couldn’t say if it’s the absolute best fat burner supplement out there, h+e confirmed that it worked for him. Nonetheless, he doesn’t rely solely on PhenQ but pairs it with a rigorous workout schedule and a carefully structured diet.
PhenQ Trustpilot Reviews
There are also various Trustpilot PhenQ reviews on weight loss. What do customers say in their PhenQ reviews?
In her 5-star review, Julie praised this fat-burning supplement for helping her reach her goals, lowering her weight from around 132 lbs to 123 lbs [14].
SRT also raved about the great product and wonderful customer service in his 5-star PhenQ fat burner review. He talked about the fantastic results he experienced after combining PhenQ with a healthy diet and exercise [15].
While Lotte said her package was incomplete in her 4-star review, she appreciated the great customer service and compensation from PhenQ [16].
>>Read more PhenQ testimonials
Who Makes PhenQ?
PhenQ is manufactured and supplied by Wolfson Brands (UK) Ltd, which is known for making fitness supplements. Based in Glasgow, the company produces PhenQ and other products in FDA-approved facilities.
PhenQ vs. Other Weight Loss Pills
Curious about other options? While PhenQ real reviews suggest it’s a great fat burner, you can also explore other worthy PhenQ alternatives among top weight loss supplements!
1. PhenQ vs. KetoCharge
If PhenQ is a general weight loss supplement, KetoCharge is meant for those who are following the keto diet. It helps your body burn fat for energy through “slimming salts” like sodium, magnesium, and calcium BHB [17].
Pricing
- 1 month: $59.99
- 3 months: $119.99
- 5 months: $179.99
User Reviews
On the official KetoCharge website, a customer named Josephine said that the supplement gave her energy to continue the low-carb lifestyle [18]. There are few third-party reviews for this product, though, so ask your friends who’ve used it for unbiased feedback.
>>See how KetoCharge boosts ketosis
2. PhenQ vs. Phen24
If you need weight loss support, not just during the day but also at night, Phen24 could be a good alternative to PhenQ.
Phen24’s daytime pills contain guarana and caffeine, two stimulants that ramp up fat-burning [19] [8]. What’s more, the nighttime pills include glucomannan, a natural appetite suppressant which may help you resist midnight snacking by keeping you feeling full longer [20].
Pricing
- 1 month: $69.99
- 3 months: $139.99
- 5 months: $209.99
User Reviews
In her 5-star Trustpilot review, Sharon said she liked the 24-hour formula that can boost metabolism during the day and support fat-burning at night. On the other hand, she mentioned that it took her a few weeks to notice some benefits [21].
>>Buy Phen24 from the official website
3. PhenQ vs. Instant Knockout Cut
While PhenQ is an all-around fat burner, Instant Knockout Cut is designed for those planning to go on a cutting phase.
Instant Knockout Cut comes with caffeine, green tea extract, and green coffee extract that can help kickstart your metabolism to shred more fat and energize your body for better performance [22].
Pricing
- 1 month: $65
- 2 months: $130
- 4 months: $195
User Reviews
On Trustpilot, Dmitriy described Instant Knockout Cut as awesome and highly recommended it in his 5-star review. Although he felt it was expensive, he appreciated the premium quality and special offers that made it more affordable [23].
>>Buy Instant Knockout Cut from the official website
Expert Insights
Quentin Molinié from Darwin Nutrition liked how the fat-burning formula of PhenQ was presented in detail, along with scientific claims and references. On the other hand, he wished that there was greater transparency about the origins of the ingredients [24].
FAQs
Still have questions about PhenQ? We’ve got you covered. Check out our detailed Q&A section below to find answers to the most common concerns and curiosities about the supplement.
Does Phenq Come With a Money-Back Guarantee?
Yes, PhenQ offers a 60-day money-back guarantee that lets you try it while cutting down the risk. You only need to send back any unused pills in the original package to get a full refund. However, keep in mind that it doesn’t cover shipping charges.
Is PhenQ FDA-Approved?
No, just like other dietary supplements, PhenQ does not require FDA approval. Still, this supplement is produced in FDA-approved facilities to ensure its quality.
Can I Take PhenQ With Other Medications?
The maker of PhenQ says that it’s not likely to interact with other medications. To be on the safe side, ask your doctor for advice to make sure it’s alright to take it with your meds.
PhenQ Review: Conclusion
If you need a little push to reach your ideal weight, PhenQ might come in handy. Whether you wish to burn more fat, crush those cravings, or boost your energy, this supplement’s science-backed ingredients might just help you achieve your goals.
Now that you’ve read our PhenQ review, the ball is in your hands to decide if it’s right for you!