Best Mattresses for Back Pain: Quick Summaries


PlushBeds Natural Bliss Latex Mattress
Best mattress for back pain overall
- Rating: 4.9/5 from 350+ reviews
- Product Name: The Natural Bliss
- Product provider: Plush Beds
- Benefits:
- Made from 100% organic latex and cotton, completely vegan and planet-friendly
- Adjustable firmness mattresses so it’s easy on your back
- Available in 3 thickness levels to match how much cushioning you want
- Provides a zip-off cover so you can tweak layers for ultimate comfort
- Naturally breathable latex keeps you cool without breaking a sweat


Eco Terra Hybrid Latex Mattress
Best hybrid mattress for back pain
- Rating: 4.9/5 from 710+ reviews
- Product Name: Hybrid Latex Mattress
- Product provider: Ecco Terra
- Benefits:
- A mix of natural latex and coils for ideal comfort and support for your back
- Medium-firm feel, perfect for just about any sleeping position
- Hypoallergenic materials are gentle on your skin and help with pressure relief
- Coils that adjust to your body and stop any motion from waking you up
- Made with organic cotton and wool—soft, sustainable, and cozy


Best flippable mattress for back pain
- Rating: 4.7/5 from 1,235+ reviews
- Product Name: Layla Hybrid Mattress
- Product provider: Layla
- Benefits:
- Flippable design—soft on one side, firm on the other, so you can choose what’s easy on your back
- Combines memory foam and coils for a balance of cushion and support.
- Infused with copper to keep it fresh and cool
- Reinforced edges so you won’t feel like you’re falling off the bed
- Stops partner movement from interrupting your sleep


DreamCloud Premier Rest Hybrid
Best mattress for cloud-like comfort
- Rating: 4.3/5 from 1,115+ reviews
- Product Name: Premier Rest Hybrid
- Product provider: DreamCloud
- Benefits:
- The hybrid design with foam and coils creates a feeling of floating on a cloud
- A luxurious cashmere top that’s breathable and soft on your back
- The multiple layers are designed to cradle your body and ease pressure
- Sturdy edge support that keeps the mattress in shape for the long haul
- Motion-absorbing tech means your partner’s late-night tossing doesn’t bother you
- Detailed review of DreamCloud Mattress


Awara Natural Luxury Hybrid Mattress
Best mattress for firm support
- Rating: 4.6/5 from 1,700+ reviews
- Product Name: Natural Luxury Hybrid Mattress
- Product provider: Awara
- Benefits:
- Organic latex pair with coils for solid support
- Breathable wool and cotton keep you comfy and cool all night
- Zoned coils focus on supporting the parts of your body that need it most
- Bouncy and responsive latex—no sinking or sagging
- Made with eco-friendly materials for a guilt-free good night’s sleep


Nectar Classic Memory Foam Mattress
Best value mattress for back pain
- Rating: 4.7/5 from 50,200+ reviews
- Product Name: Classic Memory Foam Mattress
- Product provider: Nectar
- Benefits:
- Gel-infused memory foam that hugs your body and keeps you cool.
- A core layer stops you from sinking into the mattress
- Base layers add stability and keep everything in place
- A breathable cover that wicks away moisture and feels soft on your back
- Keeps motion transfer to a minimum, making it great for couples


Best mattress for customizable firmness
- Rating: 4.8/5 from 3,660+ reviews
- Product Name: Saatva Classic Mattress
- Product provider: Saatva
- Benefits:
- Provides a dual-coil support system combining support and durability
- Special lumbar support helps address lower back pain
- A plush pillow top for a cozy, hotel-like feeling
- Organic cotton cover is both breathable and hypoallergenic
- Multiple firmness options so you can pick what feels right


Best mattress for back pain and cooling
- Rating: 4.5/5 from 29,600+ reviews
- Product Name: Purple Plus Mattress
- Product provider: Purple.com
- Benefits:
- The Purple Grid adapts to your body to relieve pressure from your back
- Extra foam layers for comfort that’s soft yet supportive
- Built for airflow, so you’ll stay cool even when it’s hot out
- Support coils add bounce without losing durability
- Hypoallergenic materials are safe and dust-mite-resistant
- Detailed review of Purple Mattress
8 Detailed Reviews of the Best Mattresses for Back Pain
Let’s go deeper and review the mattresses mentioned above in detail, looking at their unique features, ongoing promos, and customer support information so you can easily reach out to the respective brands to get a mattress that supports your sensitive back.
1. PlushBeds Natural Bliss Latex Mattress – Best Mattress for Back Pain Overall
Since 2008, PlushBeds has been working to revolutionize sleep by offering all-natural, sustainable mattresses crafted in a California factory. The company’s commitment to quality and environmental responsibility has made it a leader in the luxury mattress industry.
Unique Features
The Natural Bliss Latex Mattress is all about eco-conscious comfort. With 100% natural latex, this mattress delivers a responsive and supportive sleep surface—perfect for easing back pain while keeping your spine in check.
It’s completely vegan and wool-free, making it a fantastic option for those who prioritize cruelty-free living. Plus, the materials are hypoallergenic—great for anyone sensitive to dust or allergens.
With multiple firmness and thickness options, you can pick the exact level of comfort you need, from plus to extra firm. The top layer features an organic cotton cover, giving the mattress a luxurious, breathable feel.
Promo
Check the company’s official website for the latest deals on the Natural Bliss Latex Mattress. They often offer promotions, discounts, and free accessories with mattress purchases. Currently, they’re offering up to $599 worth of free bedding.
Customer Support Info
Need help with your mattress purchase? The PlushBeds team is available 7 days a week by phone at 1-888-286-3404 or direct live chat on the website.
The company offers a 100-night sleep trial to allow customers to test the mattress at home. If it’s not the right fit, they can return it for a full refund. The mattress also comes with a 25-year limited warranty for factory defects.
>Find the best prices for Natural Bliss Latex Mattress today
2. Eco Terra Hybrid Latex Mattress – Best Hybrid Mattress for Back Pain
Eco Terra was built on a simple but powerful idea: everyone deserves a better night’s sleep without compromising the planet. Founded by individuals with a passion for natural, sustainable materials, the company set out to create mattresses that are as eco-friendly as they are comfortable.
Unique Features
The Eco Terra Hybrid Latex Mattress is designed for comfort, support, and sustainability. Made from pure, certified organic latex and a fabric-encased coil core, it offers a natural, chemical-free sleep experience.
Its 3-inch organic latex comfort layer delivers pressure relief with a buoyant feeling, helping reduce back pain. The supportive coil core adapts to your body’s contours, ensuring targeted support and minimizing motion transfer.
With certifications like GOLS, GOTS, and Oeko-Tex Standard 100, the Eco Terra mattress upholds high environmental and safety standards.
Promo
Eco Terra frequently discounts its products, such as holiday sales with dollar amounts off mattresses. At the time of writing, they have an offer of $400 off every mattress. Check the company’s platform to see what deals they have today.
Customer Support Info
The Eco Terra team is available 7 days a week from 9 a.m. to 9 p.m. PST by phone at 1-888-997-4009, email ([email protected]), or live chat. The company offers a 90-day return policy, which lets you test the mattress in your home. The mattress also comes with a 15-year non-prorated warranty.
>>Find the best price for the Eco Terra Hybrid Latex mattress
3. Layla Sleep Hybrid – Best Flippable Mattress for Back Pain
Inspired by the idea that a mattress shouldn’t just be comfortable and innovative, Layla introduced products that blend intelligent design with premium materials. The company’s signature flippable mattresses—offering 2 firmness levels in one—put them on the map as a company that truly listens to what sleepers want.
Unique Features
The Layla Hybrid Mattress stands out for its flippable design, which allows you to choose between a soft or firm feel by simply flipping the mattress. You’ll feel the copper-infused memory foam layer on both sides, providing excellent pressure point relief and dissipating heat.
The mattress’s core comprises individually wrapped coils that adapt to your body for better support and reduced motion transfer. Thanks to smaller gauge coils along the perimeter, improved edge support prevents sagging and ensures full use of the mattress surface.
Promo
Layla Sleep has decent discounts and promotions. For example, at the time of writing, they offer $200 off mattresses plus 2 free Layla pillows.
Customer Support Info
The Layla Sleep customer service team is available at 855-358-1676; alternatively, you can use the yellow help button on the bottom right corner of the website. The company offers a 120-night sleep trial, giving you lots of time to see if it’s right for you. On top of that, the hybrid mattress comes with a lifetime warranty.
4. DreamCloud Premier Rest Hybrid – Best Mattress for Cloud-Like Comfort
DreamCloud has perfected the art of blending high-quality materials like memory foam and coils to create hybrid mattresses that provide both comfort and solid support. Highlighting durability and unique designs, DreamCloud makes mattresses built to last—offering a sleep experience that feels like a dream every night.
Unique Features
The DreamCloud Premier Rest Hybrid Mattress has tons of thoughtful features and designs to give you comfortable sleep without back pain. Its plus Euro Top, made with a cashmere blend, adds a luxurious, breathable surface—soft and cozy the moment you lie down.
Beneath the surface layer, you’ll find a mix of memory foam and innerspring coils that work together to provide support and pressure relief—perfect if you’re dealing with back pain. The 8-layer construction isn’t just impressive on paper; it delivers a balance of comfort and support, promoting proper spinal alignment while you sleep.
Plus, it has reinforced edges for extra support and CertiPUR-US-certified foams, so you get a healthier, safer sleep environment.
Promo
DreamCloud seemingly always has an ongoing sale, like the “Winter Wonders” event during Christmas. They provide discounts of up to 50% on some mattresses and more considerable savings if you bundle.
Customer Support Info
DreamCloud’s support team can be reached via phone at +1 (833) 237-3269, through the convenient chat feature on their website, or through email ([email protected]). The company also provides an industry-leading 365-night home trial, giving you an entire year to decide if the mattress is right for you.
They also provide a Forever Warranty, covering any issues with quality and materials for the life of the mattress.
>Check the best prices for the Premier Rest Hybrid Mattress today
5. Awara Natural Luxury Hybrid Mattress – Best Mattress for Firm Support
Awara Sleep’s mission centers around providing luxurious comfort while promoting environmental sustainability. The company’s mattresses are made using eco-friendly materials like organic New Zealand wool, natural Dunlap latex, and a breathable cotton blend—all sourced responsibly.
Unique Features
Staying true to its mission, Awara’s Natural Luxury Hybrid Mattress blends eco-friendly materials with premium comfort. Its GOTS-certified organic wool and breathable bamboo rayon cover add a soft, airy touch that keeps you cool all night.
Underneath that, a 2-inch layer of natural Dunlop latex contours your body, giving you firm support while relieving pressure points. The 8-inch individually wrapped coil system offers responsive support, keeping your spine aligned and motion transfer minimal.
Promo
Like many mattress manufacturers, Awara often provides steep discounts for their products. You can save up to 50% when you buy Awara mattresses, and you can also get freebies with some purchases.
Customer Support Info
If you need help, you can call, fill out the website’s contact form, or email the company’s customer service at [email protected].
Awara offers a 365-night trial, so you’ll have a whole year to decide if the mattress suits your needs. If not, they’ll refund your purchase. They also provide a Forever Warranty, so you’ll have materials and quality covered for the life of your mattress.
>Check the best prices for the Natural Luxury Hybrid Mattress today
6. Nectar Classic Memory Foam – Budget-Friendly Mattress for Back Pain
Nectar Sleep is all about redefining rest, focusing on premium quality and accessibility. Launched by Resident, a home goods company, Nectar specializes in creating memory foam mattresses that balance comfort, support, and affordability.
Their mattresses are crafted to provide the perfect mixture of cooling, firmness, and pressure relief—ideal for different sleeping positions.
Unique Features
Designed to make restful sleep effortless, the Nectar Classic Memory Foam Mattress starts with a cooling gel memory foam layer. This keeps heat at bay, so you’ll have a refreshing sleep environment—even for those who tend to overheat at night.
Memory foam contours to your body’s curves, offering personalized pressure relief for back pain. Its medium-firm feel strikes a sweet spot between softness and support, making it a versatile option for any sleeper.
Motion isolation is also a key element of the mattress, absorbing movement so you can sleep soundly even if your partner tosses and turns. The enhanced edge support provides another layer of comfort and stability across the mattress surface.
Promo
Nectar has tons of discounts, deals, and promotions all year round. You can save up to 50% on their mattresses, and it is worth checking out.
Customer Support Info
The Nectar team is easy to reach—just call them at +1 (888) 863-2827, chat with an agent on their website, or send an email to [email protected]. They’re so confident in their product that they offer a 365-day home trial. Their mattresses also come with a Forever Warranty, ensuring your investment is protected for the long haul.
>Find the best prices for the Classic Memory Foam Mattress today
7. Saatva Classic Mattress – Best Mattress for Customizable Firmness
Known for its direct-to-consumer approach, Saatva has made premium sleep products accessible without sacrificing comfort or support. The company uses eco-friendly materials and sustainable practices to create high-quality mattresses that are as good for the planet as they are for your back.
Unique Features
The Saatva Classic Mattress takes luxury seriously with its carefully crafted design and thoughtful features. For starters, the top layer is a plush Euro pillow, providing soft comfort while relieving pressure points.
The next layer holds a dual-coil system, offering a blend of durability and responsiveness. This layer helps keep your spine aligned while reducing motion transfer. What really sets it apart is the Lumbar Zone technology, which delivers targeted support to your lower back. This feature makes it the best mattress for lower back pain.
Wrapped in a breathable organic cotton cover, the mattress stays cool and fresh all night. Plus, with 3 firmness options, a Saatva Classic fits just about every sleeping style and preference.
Promo
Check Saatva’s “Sale” page to hunt for the best prices for their mattresses. There, you’ll find discounts, bundled deals, and more.
Customer Support Info
Saatva’s customer support team is available 24/7 at 860-453-5276, on their website’s contact form, or by email ([email protected]). The company also offers a 365-day trial, so you’ll know if the bed is a right fit—or your money back. In addition, they provide a lifetime warranty on craftsmanship and materials.
8. Purple Mattress – Purple Plus – Best Mattress for Back Pain and Cooling
Founded by two brothers, Purple Mattress’s mission was to revolutionize the sleep industry. Their GelFlex Grid technology sets them apart, providing a unique support and pressure relief combination. With over 20 years of rigorous research and testing, Purple offers products to improve lives through better sleep.
Unique Features
The Purple Plus Mattress has smart design elements that make it ideal for back pain relief. Its starting feature, the GelFlex Grid, adapts to your body with a perfect mix of support and pressure relief, making long nights of tossing and turning a thing of the past.
A layer of ultra-comfort foam provides extra cushioning while maintaining proper airflow for a cooler sleep experience. Beneath it all, 2 sturdy base foam layers improve stability, reduce motion transfer, and keep your mattress in top shape for years.
With a medium firmness level, the Purple Plus Mattress caters to almost every sleep style—whether you’re a back sleeper, a side snoozer, or somewhere in between.
Promo
Purple’s “Sale” page consistently offers deals and discounts. For example, they currently offer deals of up to $400 off their mattresses. Always check in for seasonal promotions to see what new deals they have.
Customer Support Info
Purple is available through phone (1-888-848-0248), live chat, and email. They offer a 100-night trial, which gives you plenty of time to decide if the mattress is the perfect fit. They also have a 10-year warranty on materials and craftsmanship.
What to Consider When Buying the Best Mattress for Back Pain
Picking the right mattress is like picking a good pair of shoes—it has to fit just right. Here’s what you need to know to make the best choice.
Consider What Type of Pain You’re Experiencing
Where you feel discomfort—whether in your lower, mid, or upper back—may determine the kind of mattress that works best for you.
Lower Back
Lower back pain is often attributed to poor spinal alignment [1]. You probably won’t sleep well if your mattress doesn’t support your lower spine. The best type of mattress for lower back pain cradles to the natural curve of your lower back, preventing sagging while giving just enough cushioning to keep things comfortable.
Mid Back
Pain in the mid-back usually stems from awkward sleep postures or insufficient support. For this, a medium-firm mattress with zoned support works wonders. It keeps your midsection from sinking in too deep while ensuring your weight is evenly distributed across the surface.
Upper Back, Neck, and Shoulders
If your upper back or shoulders are the issue, the culprit might be too much pressure on those areas. A mattress with a plush layer on top and excellent spinal alignment properties can be the way to go—especially if you’re a side sleeper. Bonus points if the mattress also works with a good-quality pillow to keep your neck aligned.
Zoned Support
Zoned support is a mattress technology that changes how your back feels on every part of the mattress. The idea behind the tech is that different parts of your body need different levels of support. For example, your hips might need more firmness, while your shoulders need softer cushioning.
Mattresses that come with zoned support systems adapt to your body, offering tailored comfort that keeps your spine happy and pain-free.
Alignment
You don’t just get good spinal alignment from yoga class—it’s also an essential part of your mattress. If your bed lets your body sag or forces it into weird angles, you’re setting yourself up for restless nights and sore mornings. The best mattresses for back pain keep your spine in a neutral position so you wake up refreshed instead of stiff.
Firmness
Another thing about mattresses is that there’s no one-size-fits-all answer to firmness requirements. While some say the best firm mattress for back pain should be as hard as possible, others find plush options or medium-firm mattresses more effective. The key is to strike the right balance—your mattress should feel supportive but not like you’re lying on a concrete floor.
High-Quality Materials
A mattress made from cheap foam or low-quality springs might save you a bit of money upfront, but it won’t last—and worse, it probably won’t properly support your back. High-quality materials like memory foam, latex, or hybrid constructions last longer and adapt better to your body’s needs, reducing pain in the long run.
Size
Size is another crucial factor in choosing the best mattress for back pain. If you’re cramped in a twin bed or can’t stretch out without falling off the edge, it’s time to upgrade. A queen, king, or even twin XL mattress gives you the space you need to move comfortably during the night.
Cost
Investing in your sleep health is worth it, but let’s be real—mattresses can get expensive. The good news? You don’t need to break the bank to find an excellent option for back pain. Be on the lookout for sales, discounts, or even financing options. Just remember: the cheapest mattress is probably not the best, and a little extra upfront can save you from regret later.
Warranty and Sleep Trials
Buying a mattress without a sleep trial is like buying shoes without trying them on. A good sleep trial gives you time to test the mattress in your home—a 5-minute lie-down in the store isn’t enough.
Warranties are also a must, covering any manufacturing issues that might pop up down the road. Look for at least a 10-year warranty and a 100-night trial, so you’re covered.
>Find the best prices for Natural Bliss Latex Mattress today
What Type of Mattress Is Best for Back Pain?
Different mattress materials offer various benefits—some excel in support, while others shine in pressure relief. Knowing which type suits your needs is the first step toward waking up pain-free. Let’s talk about the most common mattress types and what they bring to the table.
Hybrid
Hybrid mattresses offer the best of both worlds. They combine the support of innerspring coils with the comfort of foam or latex layers. The result? A mattress that’s firm where it needs to be but plush enough to relieve pressure points.
Hybrids are a top choice for back pain sufferers because they often have zoned support systems, which may help align the spine and reduce strain throughout the body.
Foam
Sleeping on foam mattresses—especially memory foam—feels like sleeping on a hug. They mold to your body, cradling pressure points and offering even weight distribution. This can be a lifesaver if your pain comes from sleeping awkwardly.
Plus, foam mattresses are great at isolating motion. If you’re sharing the bed, your partner’s tossing and turning won’t jolt you awake. Remember that some foam mattresses can feel warmer, so hot sleepers may want to look for cooling foam options.
Latex
Latex mattresses offer natural bounce and durability. They also provide excellent support without feeling too firm, making them a great option for back pain relief. Latex has a bit more resilience than foam, which means it doesn’t let your body sink in too deep—perfect for keeping your spine in alignment.
As a bonus, latex is naturally hypoallergenic and eco-friendly, so it’s a win for your health and the planet.
Innerspring
The classic innerspring mattress has come a long way since its squeaky predecessors. Modern innerspring options use pocketed coils to provide targeted support while minimizing motion transfer.
Generally, innerspring mattresses are firmer, which is helpful for some people with back pain, especially if you like a more supportive surface. However, they may not have the same pressure relief as foam or latex, so they’re better for those who want a no-frills, firm feel.
Air Mattress
No, we’re not talking about the cheap airbeds you pull out for guests. High-quality air mattresses allow you to customize your firmness to your liking—some even let you adjust different zones for more personalized support.
This flexibility can be a game-changer for back pain, as you can tweak the mattress to meet your needs. However, please be aware that these can get expensive and might not have the same plush feeling as other options.
>Find the best prices for Natural Bliss Latex Mattress today
Can a Mattress Cause Back Pain?
Yes, your mattress might be the silent villain behind those nagging backaches. A bad mattress doesn’t just ruin your sleep; it can throw your whole body out of whack. If it’s too soft, your spine might sag into awkward angles, leading to strain over time. Too firm? Your hips and shoulders could bear all the pressure, making you stiff and sore in the morning.
Your mattress is where your body spends a third of its life. Your back pays the price if it doesn’t offer proper support or cushioning. This is especially true if your mattress is old and sagging in the middle or if it wasn’t the right fit for your sleep style in the first place.
How Your Sleeping Position May Cause Back Pain
Your sleeping position is a huge factor in how your back feels when you wake up. How you lay at night can either support your spine or put unnecessary strain on it. Let’s dive into how different sleepers can unknowingly invite back pain—and how the right mattress can help fix it.
Side Sleepers
Side sleeping is one of the most popular positions, but it is challenging. If your mattress doesn’t provide enough cushioning for your shoulders and hips, these pressure points can take the brunt of your body weight. This leads to misalignment of your spine, which might explain the pain you feel in the morning.
So, how do you fix this issue? The best mattress for side sleepers with back pain should be medium-soft to medium-firm and cradle your curves while keeping your spine straight. If it has memory foam or zoned support, this will also give your hips and shoulders a little extra love.
Stomach Sleepers
Sleeping on your stomach might feel cozy, but it’s a sneaky culprit for back pain. This position often forces your spine into an unnatural arch, especially if your mattress is too soft, and lets your midsection sink. It may also put a strain on your neck, causing tension headaches.
The ideal mattress for stomach sleepers is firm or medium-firm, offering enough support to prevent your pelvis from dipping. Pair it with a thin pillow to keep your head and neck aligned, and you’ll be on your way to better sleep.
Back Sleepers
If you’re a back sleeper, you’ve got the upper hand in the alignment game—but only if your mattress plays along. A mattress that’s too soft can lead your lower back to sag, while one that’s too firm might push your spine out of its natural curve. Either scenario can leave you waking up with stiffness or that all-too-familiar ache.
What you need is a mattress that strikes a perfect balance. Look for medium-firm options that provide enough support to maintain your spine’s natural S-curve while providing a little cushioning for comfort.
>Find the best prices for Natural Bliss Latex Mattress today
Signs You Need a New Mattress
A bad mattress can impact your sleep and back, turning restful nights into a cycle of tossing, turning, and waking up sore. Not sure if your mattress is the culprit? Here are the telltale signs that it might be time to swap it out for a fresh one.
You Experience Pain
Waking up with aches and pains isn’t normal—no matter how active or stressful your day is. If you’re feeling sore in the morning, especially in your back, hips, or shoulders, your mattress might be the reason. A mattress that doesn’t support proper spinal alignment can leave you stiff and uncomfortable day after day.
The Mattress Begins to Sag
A sagging mattress can’t support you the way it’s supposed to. Over time, mattresses lose shape and start dipping in the middle or along the edges. This sagging creates uneven support, which can mess up your posture and lead to back pain. If you can see or feel a dip, it’s a clear sign that your mattress is past its prime.
The Mattress Is Showing Lumps
Nobody wants to sleep on a mattress that feels like a cobblestone road. Lumps and bumps happen when the materials inside your mattress break down and shift around. Not only is it uncomfortable, but it also means your mattress no longer provides the consistent support your back needs.
You Feel Hot Even When the Room Is Cool
Do you wake up sweating even when the thermostat is set to the perfect sleeping temperature? Older mattresses—or ones made with low-quality materials—tend to trap heat, leaving you tossing and turning to find a cool spot.
Newer mattresses with cooling technologies or breathable materials can make a world of difference in keeping you comfortable throughout the night.
Regular Use for Over 8 Years
Even the best mattresses have a shelf life. Most experts recommend replacing your mattress every 7 to 10 years, depending on the material and how well it’s held up. If you’ve been sleeping on the same mattress for over 8 years, chances are it no longer provides the support and comfort your back needs.
>Find the best prices for Natural Bliss Latex Mattress today
Sleep Tips to Reduce Back Pain
Sometimes, tweaking your sleep setup can maximize your comfort. Small adjustments—like adding a pillow or changing your sleeping position—can make a huge difference in how your back feels when you wake up. Let’s explore some easy, practical tips to help you sleep better and wake up pain-free.
Add Pillows for Extra Support
Pillows aren’t just for your head—they can work wonders for your back. Placing a pillow under your knees if you’re a back sleeper or between your knees if you’re a side sleeper can help keep your spine in a neutral position.
This simple trick reduces strain on your lower back, giving it a much-needed break while you sleep. Have neck or shoulder pain? Try using an ergonomic pillow to keep your upper spine aligned.
Change Up Your Sleeping Position
We all have our favorite sleeping positions, but sticking to just one might contribute to your back pain. For example, stomach sleeping can strain your spine, so switching to your back or side might help.
Back sleepers benefit from a mattress that supports their lower back, while side sleepers need extra cushioning for their shoulders and hips. Don’t be afraid to experiment and move around—sometimes, a slight adjustment is all it takes.
Add a Mattress Topper
If replacing your mattress isn’t in the cards just yet, a mattress topper could be the next best thing. These handy bedding accessories can change the feel of your bed, adding more cushioning or firmness where needed.
A memory foam topper, for example, can provide extra pressure relief for sore spots, while a latex topper adds support and durability. It’s an easy and cost-effective way to upgrade your sleep experience.
Consider an Adjustable Bed
Adjustable beds aren’t just for hospitals—they’re a fantastic option for anyone with back pain. Elevating your head, legs, or both can help reduce pressure on your spine and improve circulation.
Want to kick back and read before bed? Adjust the angle to get comfy. Many modern adjustable beds have additional features, like massage settings and zero-gravity positions, for extra relaxation.
>Find the best prices for Natural Bliss Latex Mattress today
Customer Testimonials
Now that you know the specifics behind the products, let’s examine what verified users on the official site had to say about using the best mattress for back and hip pain.
Plushbeds Natural Bliss Latex Mattress
Monica H. described the Natural Bliss as feeling custom-made, with each layer “calibrated to a different level of firmness.” With the pressure relief and support, she wakes up refreshed, free from her usual aches and pains.
While initially impressed with the look and feel of their 100% natural latex mattress, JH and her husband soon realized it wasn’t quite thick enough to support their combined weight. Thankfully, a helpful customer service representative guided them toward the thicker 12″ Botanical Bliss, the perfect solution for their needs [2].
Eco Terra Hybrid Latex Mattress
Deborah P. was amazed at the difference the Eco Terra mattress made in her sleep. She shared that her previous mattress left her in pain so severe that she could barely walk in the mornings. She went on to add that, now, “Much of my back pain is alleviated.” Meanwhile, Nancy found the bed too firm for her liking but quickly remedied the issue with a mattress topper [3].
Layla Sleep Hybrid Mattress
Monica R. initially hesitated to try the Layla Hybrid but now calls it “the best mattress I’ve bought in years.” She loves its dual-firmness feature, which allows her to switch between soft and firm, and appreciates how it supports her body without sinking or disturbing her partner.
That said, some reviewers find its firmness levels a bit tricky. One customer, primarily a side and stomach sleeper, noted that the mattress didn’t offer enough support in the middle, leading to uncomfortable dipping [4].
DreamCloud Premier Rest Hybrid
Joel Z. described his experience with the DreamCloud Premier Rest Hybrid as “wild,” noting that he no longer tosses and turns—waking up in the same position every morning. On the flip side, while expecting a sinking sensation, Andrew found the mattress much firmer than anticipated, leading to disappointment [5].
Awara Natural Luxury Hybrid Mattress
Calling the Awara mattress a life-changer, Julie J. wrote that she gets the “best 6 hours of sleep nightly.” Julie, who suffers from chronic back pain, says she wakes up refreshed and with less pain. Judee L., on the other hand, found the mattress uncomfortably firm, with the springs noticeable beneath her body, leading to back pain [6].
Nectar Classic Memory Foam
On Nectar’s platform, verified sleeper Holly M. wrote, “My sore back and muscles are so much better, and my sleep quality is amazing.” She loves how versatile the mattress is, whether for a full night’s rest or an afternoon nap.
However, Lisa had a bad experience with Nectar’s customer service. Despite paying a premium price for her mattress, she faced a 3-week wait with no clear explanation for the hold-up [7].
Saatva Classic
Barbara H. noticed a 100% improvement in her sleep since switching to the Saatva Classic. She praised the mattress’s comfort, versatility, and ease of use. She wrote, “It does not matter what position I sleep in,” noting she’s comfortable all night. On the flip side, a few users have complained about the firmness. One customer who went by Wm gave it 3 stars and simply said, “Not firm enough” [8].
Purple Plus Mattress
Crediting the Purple Plus mattress for aiding his recovery after back surgery, Gustavo Alonzo called it “perfect—firm yet soft at the same time. Romain wrote that the mattress provided comfort during his wife’s pregnancy, improving her sleep significantly. He added that it’s also been great for those late-night baby feedings, offering excellent support for tired parents.
While Knightly was initially enthusiastic due to positive reviews, they found that the mattress failed to meet expectations, even causing discomfort on their shoulder area and sides after a year and a half of use [9].
>Find the best prices for Natural Bliss Latex Mattress today
Best Mattress for Back Pain FAQs
Let’s take a look at some of the most common questions about the best mattress for back pain.
What type of bed mattress is best for back pain?
A medium-firm hybrid mattress generally strikes the best balance. It provides the supportive core of innerspring coils with contouring comfort layers like memory foam or latex to alleviate pressure points.
Is a soft or firm mattress better for back pain?
Neither is universally better. The ideal mattress for back pain offers a balance of support and pressure relief to maintain spinal alignment while cushioning sensitive areas. You will mostly get these benefits from a medium-firm mattress.
Why does my memory foam mattress hurt my back?
It could be that you bought the wrong firmness option or it doesn’t properly support your spine’s natural alignment. The mattress might also be too new and firm initially, requiring a break-in period to soften and conform correctly. If the discomfort persists, consider a different firmness level or a topper to adjust the feel, and explore sleeping positions that better support your back.
Which mattress is not good for back pain?
A mattress that is too soft is generally not a good option if you have back pain. While it might feel comfortable initially, an overly plush mattress won’t provide enough support to keep your spine properly aligned.
Are purple beds good for back pain?
Yes. Many users report that Purple mattresses can be beneficial for back pain due to their unique GelFlex Grid technology. Purple designed the grid to provide pressure relief by cradling sensitive areas like hips and shoulders while still offering maximum support for your spine.
Is Memory Foam or Spring Mattress Better for Back Pain?
It really depends on your needs. Memory foam contours to your body and relieves pressure points, while spring mattresses offer firmer support. Some people find hybrids—a mix of both—the perfect fit.
Do Chiropractors Recommend Memory Foam Mattresses?
Yes, many chiropractors do! They often suggest memory foam because it adapts to your body’s shape, reducing strain on pressure points and supporting spinal alignment.
What Mattresses Do Orthopedic Doctors Recommend?
Orthopedic doctors often recommend medium-firm orthopedic mattresses or ones with zoned support to help maintain proper spinal alignment and reduce back pain.
Is Tempur Pedic Good for Back Pain?
Yes, Tempur-Pedic mattresses are known for their pressure-relieving memory foam, which can help reduce back pain for some people.
What Is the Best Mattress Topper for Lower Back Pain and Hip Pain?
The best mattress topper for back pain and hip pain is one that provides a balance of support and pressure relief. Look for options made from memory foam or natural latex, as these materials contour to your body, reducing pressure points while keeping your spine aligned.
Final Thoughts on the Best Mattress for Back Pain
What is the best mattress for back pain? Finding the right mattress for back pain won’t just help your sleep—it’ll improve your overall well-being. From the cooling comfort of the Natural Bliss Latex Mattress to the luxurious support of the Saatva Classic, every mattress we reviewed has unique features designed to cater to different needs.
As you decide which mattress is best for you, consider your specific needs: Do you prefer memory foam for its contouring support or a hybrid for added responsiveness? Are you looking for cooling technology or natural materials?
By evaluating these factors and exploring the detailed reviews we’ve provided, you’ll be equipped to make an informed decision. Remember, a quality mattress is an investment in your health and comfort—one that pays off every night by helping you wake up feeling refreshed and without any back pain!
References
- Hira, Kazuhiro, et al. “Relationship of Sagittal Spinal Alignment with Low Back Pain and Physical Performance in the General Population.” Scientific Reports, vol. 11, no. 1, 2021, p. 20604, doi:10.1038/s41598-021-00116-w.
- “Natural Latex Mattress – The Natural Bliss.” PlushBeds, https://www.plushbeds.com/products/natural-bliss-wool-free-all-natural-latex-mattress. Accessed 29 Dec. 2024.
- Beds, Eco Terra. “Hybrid Latex Mattress.” Eco Terra Beds, https://ecoterrabeds.com/products/hybrid-latex-mattress. Accessed 29 Dec. 2024.
- “Shop for a Copper Infused Hybrid Mattress in a Box.” Layla, https://laylasleep.com/product/hybrid-mattress/. Accessed 29 Dec. 2024.
- “DreamCloud Premier Rest Hybrid.” Dreamcloudsleep.Com, https://www.dreamcloudsleep.com/mattresses/premier-rest-hybrid-mattress. Accessed 29 Dec. 2024.
- “Awara Premier Natural Hybrid Mattress.” Awarasleep.Com, https://www.awarasleep.com/premier-hybrid-mattress. Accessed 29 Dec. 2024.
- “Nectar Classic Memory Foam Mattress.” Nectarsleep.Com, https://www.nectarsleep.com/mattress. Accessed 29 Dec. 2024.
- “Innerspring Mattress – Saatva Classic – Mattresses.” Saatva.Com, https://www.saatva.com/mattresses/saatva-classic. Accessed 29 Dec. 2024.
- “Purple Plus® Mattress.” Purple, https://purple.com/mattresses/plus. Accessed 29 Dec. 2024.