First Look at Ashwagandha Supplements


Best ashwagandha supplement overall
Reviews/Ratings: No reviews on Trustpilot
Product Name: Oweli Ashwagandha
Product Provider: Oweli
Benefits
- Helps reduce occasional physical and mental stress
- Optimizes cognitive function
- Soothes anxiety
- Helps maintain high energy levels
- Improves mood


Best ashwagandha gummies
Reviews/Ratings: 13 Trustpilot reviews
Product Name: Stress Reset Ashwagandha Gummies
Product Provider: NextEvo Naturals
Benefits
- Reduces stress and anxiety
- Improves sleep quality
- Reduces cortisol levels
- Helps with concentration
- Increases dehydroepiandrosterone (DHEA)


Longest-lasting ashwagandha supplement
Reviews/Ratings: 59 Trustpilot reviews
Product Name: Stress Relief
Product Provider: Ritual
Benefits
- 3-in-1 tablet
- Continued ingredient release over 8 hours
- 80 mg of ashwagandha
- 200 mg of L-Theanine
- Supports cortisol levels


Best organic ashwagandha
Reviews/Ratings: 6 Trustpilot reviews
Product Name: Organic Ashwagandha
Product Provider: Ancient Nutrition
Benefits
- Enhances energy
- USDA certified organic
- Helps reduce stress
- Promotes restful sleep
- Helps with clarity and concentration


Best ashwagandha benefits for women
Reviews/Ratings: No reviews on Trustpilot
Product Name: Moon Juice Ashwagandha
Product Provider: Moon Juice
Benefits
- Helps regulate cortisol levels
- Reduces stress
- Enhances focus
- Reduces irritability
- Limits stress-related cravings


Best ashwagandha benefits for men
Reviews/Ratings: 1 Trustpilot review
Product Name: Double Wood Ashwagandha
Product Provider: Double Wood Supplements
Benefits
- High-potency ashwagandha extract
- Adrenal support
- Helps manage cortisol
- Non-GMO
- Immune system support
Best Ashwagandha Supplements Reviewed in Detail
Let’s explore the above supplements in detail, starting with Oweli Ashwagandha. We’ll compare their unique features and benefits, as well as their prices and any ongoing promotions.
1. Oweli Ashwagandha – Best Ashwagandha Supplement Overall
Overview
Oweli is a company of skeptics for skeptics. With all the pseudoscience and health parodies out there, you need to know that the products you’re buying are authentic and 100% natural, like their lab-tested ashwagandha formula.
Unique Features
With 1300 mg of organic ashwagandha and a pinch of organic black pepper, Oweli provides natural organic ayurvedic support against stress.
If you’re prone to anxiety or dealing with immense stress, Oweli Ashwagandha will keep you ahead of the curve, promoting the positive mood, high cognitive function, and energy support you need.
Prices/Promos
A 60 veggie cap bottle currently sells for $19.99
There’s a 100-day bottom-of-the-bottle guarantee if you’re unsatisfied for any reason
Customer Support Information
You can contact Oweli customer support via onsite message or phone at 877-817-0416.
2. NextEvo Naturals Stress Reset Ashwagandha Gummies – Best Ashwagandha Gummies
Overview
NextEvo is a company dedicated to addressing the world stress epidemic one gummy at a time. Most of the time, that involves CBD-infused supplements, but if that’s not your bag, then maybe the legendary Ayurvedic remedy of ashwagandha is.
Unique Features
If you’ve been on edge, NextEvo’s Stress Reset Ashwagandha gummies are a tasty and effective way to smooth things down and perform more efficiently.
This miracle plant has been a star in Ayurvedic medicine. It can help improve mood, clear your thoughts, reduce cortisol levels, and boost DHEA. If you feel like you’re crashing, reboot your energy flow with a Stress Reset gummy.
Prices/Promos
- 2 bottles of NextEvo Stress Reset costs $53
- 6 bottles are $143 plus free shipping and 10% off
- 12 bottles are $270 plus free shipping and 15% off
You can get 20% off any of the above packages when you subscribe
Customer Support Information
Customer support can be reached by sending a message via email on the Contact page. They have a chat box where you can easily reach them.
3. Ritual Stress Relief – Longest Lasting Ashwagandha Supplement
Overview
All of Ritual’s products feature what they like to call “Traceable Science,” which means you always know where the ingredients come from and that they’re always non-GMO, third-party tested, and vegan.
Unique Features
Ritual Stress Relief Ashwagandha features BioSeries technology, which means it supports the body’s natural cortisol response with both an instant and extended-release response for all-day support.
Its 3-in-one tablet system begins with an immediate release when you take it, followed by a four-hour release and then an eight-hour release for all-day support. That means you’ll get cortisol and stress relief support throughout the day, not just for a few hours.
Prices/Promos
- A one-time purchase of Ritual Stress Relief (30 vegan capsules) costs $60
- Subscribers save 20%
Customer Support Information
Customer support can be reached by email at [email protected] or by chat from 4 a.m. to 10 p.m. PST, 7 days a week.
4. Ancient Nutrition Organic Ashwagandha – Best Organic Ashwagandha
Overview
Ancient Nutrition’s goal is to improve not only their customers’ health but also the well-being of the planet. Created with a “founder + farmer” policy in mind, it’s all about the personal and the collective living in health and harmony.
Unique Features
Made from USDA-certified organic ashwagandha, this proprietary supplement supports your body’s daily battle against stress and provides the boost of energy you need.
With 800 mg of fermented ashwagandha root and leaf extract and fermented black pepper, you’ll get the benefits of increased mental sharpness and a better night’s rest, too.
Prices/Promos
- A one-time purchase of a 30-tablet bottle costs $29.95
- Subscribe and save 15% plus free shipping
Customer Support Information
Customer service is available Monday through Friday from 7 a.m. to 6 p.m. CST and Saturday from 8 a.m. to 4 p.m. CST via email, live chat, and phone at 1-855-803-1275.
5. Moon Juice Ashwagandha – Best Ashwagandha Benefits For Women
Overview
Moon Juice’s formula is simple. They’re selling something that is designed to meet the standards they think their customers deserve. That’s integrity plus nutrition; it doesn’t get any better than that for supplement consumers.
Unique Features
Used in Ayurvedic medicine to harmonize mind, body, and spirit, Moon Juice Ashwagandha extract is a 15:1 full spectrum concoction designed to give you all the nutritional power this legendary brand can offer.
A dark brown powder with a bitter molasses flavor pairs well with coffee and baked goods to help you regulate cortisol levels and be more relaxed and energized.
Prices/Promos
- A one-time purchase of 1.3 oz. jar of Moon Juice Ashwagandha powder costs $38 or $34.20 plus free shipping when you subscribe
Customer Support Information
Customer support is available from Monday-Friday, 10 am-5 pm PST, at [email protected].
6. Double Wood Ashwagandha – Best Ashwagandha Benefits For Men
Overview
Double Wood’s motto is “Rooted in science, grounded in transparency,” which means you can expect a commitment to scientific testing, quality ingredients, and a work ethic that gets it right, no matter what.
Unique Features
Ashwagandha is known for providing stress relief, improved mood, enhanced energy, better sleep, and overall immune support, and you should expect no less from Double Wood Ashwagandha.
Made of a 20:1 potency extract, one serving of Double Wood Ashwagandha is equal to 10,000 mg of ashwagandha root powder. Made from only globally sourced ingredients, this DoubleWood supplement is vegetarian-safe, non-GMO, and gluten-free.
Prices/Promos
- A one-time purchase of a 120-capsule bottle is $19.95
- 2 bottles save 30%, and 3 bottles save 33%
- Subscribe and save an additional 20% and get loyalty points
Customer Support Information
You can contact Customer Service via email, online message, or call (570) 437-0203.
What Is Ashwagandha?
Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning it helps the body manage stress and restore balance. Here’s a quick overview:
Scientific Name
As mentioned earlier, the name ashwagandha is derived from the Sanskrit words ashva, meaning “horse,” and gandha, meaning “smell,” indicating that the plant’s root has a strong odor.
Its scientific name is Withania somnifera, the second part of which is the Latin species identifier, which translates as “sleep-inducing.”
Classification
Ashwagandha is a short shrub of the nightshade family with dull green leaves and small, bell-shaped green flowers that bear a tiny orange-red fruit.
It is classified as an adaptogenic herb, meaning that it assists the body in resisting stress and improving overall health functioning.
How It Works in the Body
Ashwagandha is believed to help the body adapt to stress, improve sleep quality, and reduce inflammation. It is also thought to possess antioxidant properties that help to repair cells from free radical damage.
Ashwagandha has long been used in traditional Indian medicine, yet sufficient evidence has not been found in Western medicine to support its efficacy.
Health Benefits of Ashwagandha
Ashwagandha offers many potential health benefits, primarily due to its adaptogenic properties. Here are some key areas where research and traditional use suggest it may be helpful:
- Reduces Stress and Anxiety: Evidence from an experimental study supports the claim that ashwagandha reduces stress and anxiety by lowering cortisol, the stress hormone [1].
- Enhances Brain Function: A placebo-controlled study has shown that 225 mg of ashwagandha can improve cognitive function by enhancing memory and focus [2].
- Boosts Energy: A controlled study demonstrated that 8 weeks of ashwagandha root extract supplementation, combined with resistance training, effectively improved muscle strength, growth, and endurance in both male and female participants [3].
- Immune System Support: Ashwagandha, with its rich antioxidant content, helps protect the immune system from free radical damage and provides powerful anti-inflammatory support [4].
- Improves Sleep: By promoting relaxation and lessening anxiety, ashwagandha may help improve the quality of your sleep.
- Supports Muscles: Ashwagandha may help the muscles by reducing inflammation. It can also increase testosterone levels, which can help with endurance and strength.
- Supports Heart Health: Ashwagandha may reduce blood pressure and lower cholesterol levels, which may help to improve overall heart health.
>>Learn more about Oweli Ashwagandha here
What To Consider When Buying Ashwagandha Supplements
The following factors are crucial to ensure you’re getting a high-quality product when choosing an ashwagandha supplement:
Find the Right Form of Supplement for You
Any supplement only works when you take it, so make sure the form you choose fits your lifestyle to make it easy and convenient:
- Capsules and tablets are a quick and accurate dose
- Liquid extracts are highly absorbable and can be added to drinks
- Gummies are sweet treats, but watch for added sugar.
Consider Any Additional Ingredients
It is always important to check the source and purity of any supplement you take, so make sure it is free from questionable additives, fillers, preservatives, or coloring.
Daily Dosage
When it comes to supplement dosages, more isn’t necessarily better. Always follow the manufacturer’s recommendations and, if in doubt, consult a health professional for their opinion.
Promised Benefits
Do your research and know what the supplement you’re taking is supposed to do. Beware of bold manufacturer claims, and make sure any product you take is third-party tested.
How To Take Ashwagandha
How much ashwagandha per day should you take? Ashwagandha helps with stress, anxiety and sleep; studies show that the most effective ashwagandha dosage is approximately 500-600 milligrams daily, which is consequential for combating the aforementioned challenges.
Some consumers have even claimed benefits from taking as little as 120 milligrams a day.
There are no set protocols for when and how much ashwagandha to take daily, so it would be a good idea to consult your physician first.
Potential Side Effects & Precautions
While ashwagandha is generally considered safe for most people, it’s essential to be aware of potential side effects and take necessary precautions:
Who Should Avoid Ashwagandha?
Pregnant women, anyone with autoimmune or thyroid disorders or other chronic conditions, and anyone about to have surgery should avoid taking an ashwagandha supplement.
Possible Interactions With Medications
There is a possibility that ashwagandha may interact with the following medications:
- Diabetes and high blood pressure medicines
- Immunosuppressant drugs
- Sedatives
- Anticonvulsants
- Thyroid hormone medications
Signs of Overconsumption
Signs of taking too much ashwagandha include:
- Fever
- Diarrhea
- Gastrointestinal issues
- Nausea
- Drowsiness
- Headaches
Customer Testimonials
Here are a few customer testimonials reflecting the varied experiences with the ashwagandha supplements on our list:
Oweli
On the official Oweli site, Ashton G. claims he feels the energy boost from the Oweli Ashwagandha supplement all day until bedtime. In the same spirit, Fiona J. said their Oweli supplement was a godsend for their anxiety [5]. You can check online forums like Quora or Reddit for more rounded feedback.
NextEvo
Caleb James, a Trustpilot user, loved their NextEvo supplement and claimed it helped them relax and get a better night’s sleep [6]. Meanwhile, Kate Scully didn’t have much to say about their supplement because she’s been waiting over 10 days, and it hasn’t shipped yet [7].
Ritual
In her Trustpilot review, Krista Holme said she has been using the Ritual supplement for about six months and can see a big difference in her daily health [8]. Although Chris J was okay with her supplement, what drove her away was not being able to cancel a subscription. She still gets things she didn’t order [9].
Ancient Nutrition
One user on Trustpilot, Lauren Kilian, thought her purchase was one of the best supplements for optimal health that she’s ever purchased. She is feeling calmer, and it’s easier to fall asleep now [10].
However, Susan was less enthusiastic about their Ancient Nutrition purchase, claiming the product didn’t do what it was supposed to [11].
Momentous
On the official Momentous site, Daniel G. claimed Momentous Ashwagandha was excellent for him and provided much more focus and energy. On the other hand, Jeff D. felt that the supplement was okay, but he didn’t feel that much of a difference after taking it [12].
Moon Juice
One user on the Moon Juice official site felt the supplement worked really well at calming her nerves each day, and she can’t live without it. Another raved about the product, although they thought the newer containers held less content than before [13].
Double Wood
Lena on Amazon raved about the Double Wood ashwagandha supplement, saying it would make you feel less anxious and more relaxed and help you get a better night’s sleep [14]. However, Erica was skeptical about how well the supplement worked because she saw no effects [15].
FAQs on Ashwagandha
Does ashwagandha work? Does it have any side effects? These (and the ones below) are some of the most frequently asked questions that customers are asking about the benefits and side effects of ashwagandha.
What does ashwagandha do for the body?
Ashwagandha helps your body better manage stress by regulating the stress hormone cortisol. Beyond stress reduction, it’s traditionally used to boost energy, improve focus, support healthy sleep, and may even have benefits for physical performance and overall well-being.
Is it OK to take ashwagandha everyday?
For most healthy adults, taking ashwagandha daily within recommended dosages is generally considered safe and may offer benefits for stress, sleep, and overall well-being. However, it’s always wise to consult a healthcare professional and discuss potential interactions or long-term use.
Who cannot take ashwagandha?
Avoid ashwagandha if you’re pregnant or breastfeeding, have thyroid conditions, have autoimmune diseases like lupus or rheumatoid arthritis, or are scheduled for surgery. Ashwagandha may also interact with medications for blood pressure, blood sugar, or sedation.
Should I take ashwagandha morning or night?
The best time to take ashwagandha will depend on your needs and how it affects you. Some people find it mildly energizing while others experience a calming effect. But you can experiment with both morning and night to determine what aligns best with your body’s response and desired outcome.
What not to mix with ashwagandha?
Exercise caution when combining ashwagandha with sedatives, anti-anxiety medications, and thyroid medications, as it may interfere with their effects. To prevent unwanted interactions, talk to your doctor before taking ashwagandha, especially if you’re on prescription drugs.
Does Ashwagandha Have Side Effects?
Is ashwagandha safe? It is known to be relatively safe. Some ashwagandha negative side effects are upset stomach, nausea, vomiting, diarrhea, and occasional drowsiness.
What Is Ashwagandha Best For?
The most commonly recommended uses for ashwagandha are to treat stress, anxiety, and sleeping issues.
Who Cannot Take Ashwagandha?
Those with any type of thyroid problem or anyone about to have surgery of any kind should not take ashwagandha.
Does Ashwagandha Make You Sleepy?
Yes. Ashwagandha has been used for centuries in Indian traditional medicine and has been documented as having relaxing side effects that can contribute to drowsiness.
Conclusion
Ashwagandha is an ancient medicinal plant used in traditional Indian medicine that has made a resurgence as a relaxant and sleep aid in our modern, stress-filled society. According to Indian tradition, it is an effective remedy for stress and anxiety, though modern science isn’t entirely on board with these claims.
If you experience bouts of anxiety or occasionally have trouble sleeping, ashwagandha is a safe and non-toxic alternative to commercial sedatives or sleep aids.
Before trying supplements like Oweli Ashwagandha, you should first consult with your doctor because people with certain health concerns should not use ashwagandha.
1. Majeed, Muhammed, et al. “A Standardized Ashwagandha Root Extract Alleviates Stress, Anxiety, and Improves Quality of Life in Healthy Adults by Modulating Stress Hormones: Results from a Randomized, Double-Blind, Placebo-Controlled Study.” Medicine, vol. 102, no. 41, 2023, p. e35521, doi:10.1097/MD.0000000000035521.
2. Leonard, Megan, et al. “Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.” Nutrients, vol. 16, no. 12, 2024, p. 1813, doi:10.3390/nu16121813.
3. Verma, Narsingh, et al. “Effects of Ashwagandha ( Withania Somnifera) Standardized Root Extract on Physical Endurance and VO 2max in Healthy Adults Performing Resistance Training: An Eight-Week, Prospective, Randomized, Double-Blind, Placebo-Controlled Study.” F1000Research, vol. 12, 2023, p. 335, doi:10.12688/f1000research.130932.2.
4. Tharakan, Ajit, et al. “Immunomodulatory Effect of Withania Somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants.” Journal of Clinical Medicine, vol. 10, no. 16, 2021, p. 3644, doi:10.3390/jcm10163644.
5. “Ashwagandha.” Oweli.Com, https://www.oweli.com/products/ashwagandha/. Accessed 13 Mar. 2025.
“Caleb James Gave NextEvo Naturals 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/61fd34dc441cb9c2472e9cf4. Accessed 13 Mar. 2025.
6. “Kate Scully Gave NextEvo Naturals 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/67c04f3d21d19fb2f2faf346. Accessed 13 Mar. 2025.
7. “Krista Holmes Gave Ritual 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/6738cfa87158a86db0199819. Accessed 13 Mar. 2025.
8. “Chris J Gave Ritual 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/676b7232221d9513206bd1d9. Accessed 13 Mar. 2025.
9. “Lauren Kilian Gave Ancientnutrition.Com 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/6790234cd525fcc52a2dbb08. Accessed 13 Mar. 2025.
10. “Susan Gave Ancientnutrition.Com 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/67866109278cd354a7168494. Accessed 13 Mar. 2025.
11. “Ashwagandha.” Momentous, https://www.livemomentous.com/products/ashwagandha. Accessed 13 Mar. 2025.
12. “Ashwagandha.” Moon Juice, https://moonjuice.com/products/ashwagandha-root-extract. Accessed 13 Mar. 2025.
13. “Check out This Amazon Review of Ashwagandha Capsules, 120 Count (500mg Extract 20:1 Potency) Adaptogen Stress Relief by Double Wood.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CJCMDWVG/RVM7ITXCL6P5H. Accessed 13 Mar. 2025.
14. “Check out This Amazon Review of Ashwagandha Capsules, 120 Count (500mg Extract 20:1 Potency) Adaptogen Stress Relief by Double Wood.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CJCMDWVG/R1JUEAMN45U12M. Accessed 13 Mar. 2025.