Ashwagandha: Is It a Helpful Supplement for Stress, Anxiety, or Testosterone?

Best Ashwagandha Supplements Reviewed in Detail

Let’s explore the above supplements in detail, starting with Oweli Ashwagandha. We’ll compare their unique features and benefits, as well as their prices and any ongoing promotions.

1. Oweli Ashwagandha – Best Ashwagandha Supplement Overall

Overview

Oweli is a company of skeptics for skeptics. With all the pseudoscience and health parodies out there, you need to know that the products you’re buying are authentic and 100% natural, like their lab-tested ashwagandha formula.

Unique Features

With 1300 mg of organic ashwagandha and a pinch of organic black pepper, Oweli provides natural organic ayurvedic support against stress.

If you’re prone to anxiety or dealing with immense stress, Oweli Ashwagandha will keep you ahead of the curve, promoting the positive mood, high cognitive function, and energy support you need.

Prices/Promos

A 60 veggie cap bottle currently sells for $19.99
There’s a 100-day bottom-of-the-bottle guarantee if you’re unsatisfied for any reason

Customer Support Information

You can contact Oweli customer support via onsite message or phone at 877-817-0416.

>Get Oweli Ashwagandha on the official website

2. NextEvo Naturals Stress Reset Ashwagandha Gummies – Best Ashwagandha Gummies

Overview

NextEvo is a company dedicated to addressing the world stress epidemic one gummy at a time. Most of the time, that involves CBD-infused supplements, but if that’s not your bag, then maybe the legendary Ayurvedic remedy of ashwagandha is.

Unique Features

If you’ve been on edge, NextEvo’s Stress Reset Ashwagandha gummies are a tasty and effective way to smooth things down and perform more efficiently.

This miracle plant has been a star in Ayurvedic medicine. It can help improve mood, clear your thoughts, reduce cortisol levels, and boost DHEA. If you feel like you’re crashing, reboot your energy flow with a Stress Reset gummy.

Prices/Promos

• 2 bottles of NextEvo Stress Reset costs $53
• 6 bottles are $143 plus free shipping and 10% off
• 12 bottles are $270 plus free shipping and 15% off

You can get 20% off any of the above packages when you subscribe

Customer Support Information

Customer support can be reached by sending a message via email on the Contact page. They have a chat box where you can easily reach them.

>Buy NextEvo Naturals Stress Reset Ashwagandha Gummies here

3. Ritual Stress Relief – Longest Lasting Ashwagandha Supplement

Overview

All of Ritual’s products feature what they like to call “Traceable Science,” which means you always know where the ingredients come from and that they’re always non-GMO, third-party tested, and vegan.

Unique Features

Ritual Stress Relief Ashwagandha features BioSeries technology, which means it supports the body’s natural cortisol response with both an instant and extended-release response for all-day support.

Its 3-in-one tablet system begins with an immediate release when you take it, followed by a four-hour release and then an eight-hour release for all-day support. That means you’ll get cortisol and stress relief support throughout the day, not just for a few hours.

Prices/Promos

• A one-time purchase of Ritual Stress Relief (30 vegan capsules) costs $60
• Subscribers save 20%

Customer Support Information

Customer support can be reached by chat from 4 a.m. to 10 p.m. PST, 7 days a week.

>Explore the benefits of Ritual Stress Relief

4. Ancient Nutrition Organic Ashwagandha – Best Organic Ashwagandha

Overview

Ancient Nutrition’s goal is to improve not only their customers’ health but also the well-being of the planet. Created with a “founder + farmer” policy in mind, it’s all about the personal and the collective living in health and harmony.

Unique Features

Made from USDA-certified organic ashwagandha, this proprietary supplement supports your body’s daily battle against stress and provides the boost of energy you need.

With 800 mg of fermented ashwagandha root and leaf extract and fermented black pepper, you’ll get the benefits of increased mental sharpness and a better night’s rest, too.

Prices/Promos

• A one-time purchase of a 30-tablet bottle costs $29.95
• Subscribe and save 15% plus free shipping

Customer Support Information

Customer service is available Monday through Friday from 7 a.m. to 6 p.m. CST and Saturday from 8 a.m. to 4 p.m. CST via email, live chat, and phone at 1-855-803-1275.

>Get Organic Ashwagandha directly from Ancient Nutrition

5. Moon Juice Ashwagandha – Best Ashwagandha Benefits For Women

Overview

Moon Juice’s formula is simple. They’re selling something that is designed to meet the standards they think their customers deserve. That’s integrity plus nutrition; it doesn’t get any better than that for supplement consumers.

Unique Features

Used in Ayurvedic medicine to harmonize mind, body, and spirit, Moon Juice Ashwagandha extract is a 15:1 full spectrum concoction designed to give you all the nutritional power this legendary brand can offer.

A dark brown powder with a bitter molasses flavor pairs well with coffee and baked goods to help you regulate cortisol levels and be more relaxed and energized.

Prices/Promos

• A one-time purchase of 1.3 oz. jar of Moon Juice Ashwagandha powder costs $38 or $34.20 plus free shipping when you subscribe

Customer Support Information

Customer support is available from Monday-Friday, 10 am-5 pm PST.

>Buy Moon Juice Ashwagandha from the official page

6. Double Wood Ashwagandha – Best Ashwagandha Benefits For Men

Overview

Double Wood’s motto is “Rooted in science, grounded in transparency,” which means you can expect a commitment to scientific testing, quality ingredients, and a work ethic that gets it right, no matter what.

Unique Features

Ashwagandha is known for providing stress relief, improved mood, enhanced energy, better sleep, and overall immune support, and you should expect no less from Double Wood Ashwagandha.

Made of a 20:1 potency extract, one serving of Double Wood Ashwagandha is equal to 10,000 mg of ashwagandha root powder. Made from only globally sourced ingredients, this DoubleWood supplement is vegetarian-safe, non-GMO, and gluten-free.

Prices/Promos

• A one-time purchase of a 120-capsule bottle is $19.95
• 2 bottles save 30%, and 3 bottles save 33%
• Subscribe and save an additional 20% and get loyalty points

Customer Support Information

You can contact Customer Service via email, online message, or call (570) 437-0203.

>Get Double Wood Ashwagandha here

What Is Ashwagandha?

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning it helps the body manage stress and restore balance. Here’s a quick overview:

Scientific Name

As mentioned earlier, the name ashwagandha is derived from the Sanskrit words ashva, meaning “horse,” and gandha, meaning “smell,” indicating that the plant’s root has a strong odor.

Its scientific name is Withania somnifera, the second part of which is the Latin species identifier, which translates as “sleep-inducing.”

Classification

Ashwagandha is a short shrub of the nightshade family with dull green leaves and small, bell-shaped green flowers that bear a tiny orange-red fruit.

It is classified as an adaptogenic herb, meaning that it assists the body in resisting stress and improving overall health functioning.

How It Works in the Body

Ashwagandha is believed to help the body adapt to stress, improve sleep quality, and reduce inflammation. It is also thought to possess antioxidant properties that help to repair cells from free radical damage.

Ashwagandha has long been used in traditional Indian medicine, yet sufficient evidence has not been found in Western medicine to support its efficacy.

Health Benefits of Ashwagandha

Ashwagandha offers many potential health benefits, primarily due to its adaptogenic properties. Here are some key areas where research and traditional use suggest it may be helpful:

• Reduces Stress and Anxiety: Evidence from an experimental study supports the claim that ashwagandha reduces stress and anxiety by lowering cortisol, the stress hormone [1].
• Enhances Brain Function: A placebo-controlled study has shown that 225 mg of ashwagandha can improve cognitive function by enhancing memory and focus [2].
• Boosts Energy: A controlled study demonstrated that 8 weeks of ashwagandha root extract supplementation, combined with resistance training, effectively improved muscle strength, growth, and endurance in both male and female participants [3].
• Immune System Support: Ashwagandha, with its rich antioxidant content, helps protect the immune system from free radical damage and provides powerful anti-inflammatory support [4].
• Improves Sleep: By promoting relaxation and lessening anxiety, ashwagandha may help improve the quality of your sleep.
• Supports Muscles: Ashwagandha may help the muscles by reducing inflammation. It can also increase testosterone levels, which can help with endurance and strength.
• Supports Heart Health: Ashwagandha may reduce blood pressure and lower cholesterol levels, which may help to improve overall heart health.

>>Learn more about Oweli Ashwagandha here

What To Consider When Buying Ashwagandha Supplements

The following factors are crucial to ensure you’re getting a high-quality product when choosing an ashwagandha supplement:

Find the Right Form of Supplement for You

Any supplement only works when you take it, so make sure the form you choose fits your lifestyle to make it easy and convenient:

• Capsules and tablets are a quick and accurate dose
• Liquid extracts are highly absorbable and can be added to drinks
• Gummies are sweet treats, but watch for added sugar.

Consider Any Additional Ingredients

It is always important to check the source and purity of any supplement you take, so make sure it is free from questionable additives, fillers, preservatives, or coloring.

Daily Dosage

When it comes to supplement dosages, more isn’t necessarily better. Always follow the manufacturer’s recommendations and, if in doubt, consult a health professional for their opinion.

Promised Benefits

Do your research and know what the supplement you’re taking is supposed to do. Beware of bold manufacturer claims, and make sure any product you take is third-party tested.

>Get Oweli Ashwagandha on the official website

How To Take Ashwagandha

How much ashwagandha per day should you take? Ashwagandha helps with stress, anxiety and sleep; studies show that the most effective ashwagandha dosage is approximately 500-600 milligrams daily, which is consequential for combating the aforementioned challenges.

Some consumers have even claimed benefits from taking as little as 120 milligrams a day.

There are no set protocols for when and how much ashwagandha to take daily, so it would be a good idea to consult your physician first.

Potential Side Effects & Precautions

While ashwagandha is generally considered safe for most people, it’s essential to be aware of potential side effects and take necessary precautions:

Who Should Avoid Ashwagandha?

Pregnant women, anyone with autoimmune or thyroid disorders or other chronic conditions, and anyone about to have surgery should avoid taking an ashwagandha supplement.

Possible Interactions With Medications

There is a possibility that ashwagandha may interact with the following medications:

• Diabetes and high blood pressure medicines
• Immunosuppressant drugs
• Sedatives
• Anticonvulsants
• Thyroid hormone medications

Signs of Overconsumption

Signs of taking too much ashwagandha include:

• Fever
• Diarrhea
• Gastrointestinal issues
• Nausea
• Drowsiness
• Headaches

Customer Testimonials

Here are a few customer testimonials reflecting the varied experiences with the ashwagandha supplements on our list:

Oweli

On the official Oweli site, Ashton G. claims he feels the energy boost from the Oweli Ashwagandha supplement all day until bedtime. In the same spirit, Fiona J. said their Oweli supplement was a godsend for their anxiety [5]. You can check online forums like Quora or Reddit for more rounded feedback.

NextEvo

Caleb James, a Trustpilot user, loved their NextEvo supplement and claimed it helped them relax and get a better night’s sleep [6]. Meanwhile, Kate Scully didn’t have much to say about their supplement because she’s been waiting over 10 days, and it hasn’t shipped yet [7].

Ritual

In her Trustpilot review, Krista Holme said she has been using the Ritual supplement for about six months and can see a big difference in her daily health [8]. Although Chris J was okay with her supplement, what drove her away was not being able to cancel a subscription. She still gets things she didn’t order [9].

Ancient Nutrition

One user on Trustpilot, Lauren Kilian, thought her purchase was one of the best supplements for optimal health that she’s ever purchased. She is feeling calmer, and it’s easier to fall asleep now [10].

However, Susan was less enthusiastic about their Ancient Nutrition purchase, claiming the product didn’t do what it was supposed to [11].

Momentous

On the official Momentous site, Daniel G. claimed Momentous Ashwagandha was excellent for him and provided much more focus and energy. On the other hand, Jeff D. felt that the supplement was okay, but he didn’t feel that much of a difference after taking it [12].

Moon Juice

One user on the Moon Juice official site felt the supplement worked really well at calming her nerves each day, and she can’t live without it. Another raved about the product, although they thought the newer containers held less content than before [13].

Double Wood

Lena on Amazon raved about the Double Wood ashwagandha supplement, saying it would make you feel less anxious and more relaxed and help you get a better night’s sleep [14]. However, Erica was skeptical about how well the supplement worked because she saw no effects [15].

>Get Oweli Ashwagandha on the official website

FAQs on Ashwagandha

Does ashwagandha work? Does it have any side effects? These (and the ones below) are some of the most frequently asked questions that customers are asking about the benefits and side effects of ashwagandha.

What does ashwagandha do for the body?

Ashwagandha helps your body better manage stress by regulating the stress hormone cortisol. Beyond stress reduction, it’s traditionally used to boost energy, improve focus, support healthy sleep, and may even have benefits for physical performance and overall well-being.

Is it OK to take ashwagandha everyday?

For most healthy adults, taking ashwagandha daily within recommended dosages is generally considered safe and may offer benefits for stress, sleep, and overall well-being. However, it’s always wise to consult a healthcare professional and discuss potential interactions or long-term use.

Who cannot take ashwagandha?

Avoid ashwagandha if you’re pregnant or breastfeeding, have thyroid conditions, have autoimmune diseases like lupus or rheumatoid arthritis, or are scheduled for surgery. Ashwagandha may also interact with medications for blood pressure, blood sugar, or sedation.

Should I take ashwagandha morning or night?

The best time to take ashwagandha will depend on your needs and how it affects you. Some people find it mildly energizing while others experience a calming effect. But you can experiment with both morning and night to determine what aligns best with your body’s response and desired outcome.

What not to mix with ashwagandha?

Exercise caution when combining ashwagandha with sedatives, anti-anxiety medications, and thyroid medications, as it may interfere with their effects. To prevent unwanted interactions, talk to your doctor before taking ashwagandha, especially if you’re on prescription drugs.

Does Ashwagandha Have Side Effects?

Is ashwagandha safe? It is known to be relatively safe. Some ashwagandha negative side effects are upset stomach, nausea, vomiting, diarrhea, and occasional drowsiness.

What Is Ashwagandha Best For?

The most commonly recommended uses for ashwagandha are to treat stress, anxiety, and sleeping issues.

Who Cannot Take Ashwagandha?

Those with any type of thyroid problem or anyone about to have surgery of any kind should not take ashwagandha.

Does Ashwagandha Make You Sleepy?

Yes. Ashwagandha has been used for centuries in Indian traditional medicine and has been documented as having relaxing side effects that can contribute to drowsiness.

Conclusion

Ashwagandha is an ancient medicinal plant used in traditional Indian medicine that has made a resurgence as a relaxant and sleep aid in our modern, stress-filled society. According to Indian tradition, it is an effective remedy for stress and anxiety, though modern science isn’t entirely on board with these claims.

If you experience bouts of anxiety or occasionally have trouble sleeping, ashwagandha is a safe and non-toxic alternative to commercial sedatives or sleep aids.

Before trying supplements like Oweli Ashwagandha, you should first consult with your doctor because people with certain health concerns should not use ashwagandha.

>Get Oweli Ashwagandha on the official website