Is Shilajit Right For You? Benefits, Uses, Side Effects & Top Supplements

Detailed Product Overview

Let’s explore each option on our list, breaking down the brand, what makes their product special, how much it costs, and how to get in touch with their support team.

1. Double Wood Shilajit Resin Supplement – Overall Best Shilajit Supplement

Company Overview

Since its start in 2013, Double Wood Supplements has aimed to change the supplement industry by being clear about their products, ensuring high quality, and making supplements easy for everyone to get. They offer a diverse range of dietary supplements for brain health, anti-aging, and immune support.

Unique Features

Double Wood’s Shilajit Resin Supplement offers a potent form of pure Himalayan shilajit powder, guaranteed to contain 20% Fulvic Acid (meaning 200 mg per serving) with no fillers. The company provides full transparency by giving access to certificates of analysis and third-party test results, so you can verify its quality and purity.

Pricing

• 2 months: $19.95
• 4 months: $34.95
• 6 months: $49.95

Customer Support Info

• [email protected]
• 570-437-0203

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2. Cymbiotika Mineral Shilajit – Best for Fast Results

Company Overview

Cymbiotika believes that wellness begins with trust, which is why it creates supplements that are both effective and transparent. The company ensures you know exactly what’s in every product, with no hidden ingredients or confusing labels.

Unique Features

Also known as Cymbiotika Shilajit Black Gold Live Resin, this supplement sets itself apart from other shilajit blends through a patented manufacturing process that aims to preserve a maximum amount of active compounds.

The idea is that by preserving more active compounds and having a higher concentration of beneficial elements, the product might deliver its traditional shilajit benefits (energy, vitality, etc.) more effectively or quickly than a standard shilajit supplement.

Pricing

• 1 month: $67 or $60.30 when you subscribe

Customer Support Info

• [email protected]
• 855-983-8888

>>Get Cymbiotika Mineral Shilajit here

3. Prime Male Shilajit – High Potency Shilajit Supplement

Company Overview

Roar Ambition is the company behind Prime Male Shilajit and other Prime Male supplements. It is a UK-based supplement company with products targeting areas like fat burning, low testosterone support, nootropics, and overall well-being.

Unique Features

Prime Male Shilajit boasts a powerful 50% fulvic acid formula, ensuring maximum effectiveness, and provides a clinically proven 250 mg dose for reliable results. It offers exceptional quality, being harvested from pristine, high-altitude environments for unmatched potency and purity.

Pricing

• 3 months: $39.99
• 6 months: $79.98
• 12 months: $119.96

Customer Support Info

• [email protected]

>>Buy Prime Male Shilajit here

4. Organifi Shilajit Gummies – Best for Busy People

Company Overview

Organifi steps in as your go-to brand for organic, whole-food superfood blends that fit perfectly into a busy lifestyle. Forget complicated routines—Organifi offers a range of convenient powders designed to boost your energy, support immunity, and help you feel amazing.

Unique Features

These convenient, tasty gummies come in a delightful vanilla cinnamon flavor, making daily supplementation a treat. But they’re more than just delicious; each gummy is packed with fulvic acid, humic acid, vitamins, enzymes, bioflavonoids, antioxidants, metabolites, and over 40 essential trace minerals, all working together to help you feel your best.

Pricing

• 1 month: $69.94 or $62.95 when you subscribe
• 3 months: $168.84 or $146.36 when you subscribe

Customer Support Info

• [email protected]
• 760-487-8587

>>Explore the benefits of Organifi Shilajit Gummies

What Is Shilajit Made Of?

Shilajit is a complex, tar-like substance that oozes from rocks in mountainous regions, especially the Himalayas. It’s formed over centuries by the decomposition of plant matter and microbial action, and during this process, it mixes with and incorporates various minerals from the rocks.

So, while it has a biological (plant) origin, its final composition is rich in both organic compounds (like fulvic acid) and a wide array of minerals and trace elements, making it a “herbo-mineral” blend.

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Choosing a Quality Shilajit Supplement

Since shilajit is a natural substance harvested from rocks, its quality can vary a lot. To make sure you’re getting a real, effective, and safe shilajit supplement, it’s important to know what to look for and what to avoid.

What To Look For

• Purity: This is a priority when shopping for either shilajit gummies, pills, or powder. One way to identify this is to look for the “100% pure shilajit” tag on the label.
• Testing: But the tag alone may not be enough. High-quality shilajit should also be third-party tested for contaminants like heavy metals (lead, mercury, arsenic), which can naturally occur due to its mineral origin, as well as for microbial purity.
• Source: Where the herbomineral comes from matters, too; shilajit from high-altitude, pristine regions (like the Himalayas or Altai mountains) is generally considered superior. “Himalayan shilajit” is one way some companies advertise the source.

Red Flags for Fake or Low-Quality Products

Next, you want to keep your eyes peeled for shilajit supplements that seem too cheap. Authentic, purified shilajit is a premium product.

Extremely low prices are a major red flag. Also, watch out for products that are sold as a loose, grainy powder, as this form is more easily adulterated. True shilajit often comes as a sticky resin or a purified powder within capsules.

Trusted Brands or Certifications

To ensure you’re getting a quality product, stick to trusted brands that have a good reputation for transparency and quality control.

Look for companies that provide Certificates of Analysis (CoAs) for their products, which show the results of third-party testing for purity and active compounds (like fulvic acid content).

While specific “shilajit certifications” are rare, general quality certifications (like GMP – Good Manufacturing Practices) can also indicate a reputable manufacturer. Reading reviews from other customers on subreddits like r/supplements can also give you an idea of a brand’s reliability.

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Potential Health Benefits of Shilajit

Let’s look at some of the health benefits that have been attributed to shilajit. We’ll discuss the scientific evidence behind these claims later in the article:

• Energy and Stamina Boost: Many users report feeling a noticeable increase in energy levels and overall stamina when taking shilajit. It’s thought to help your body’s cells produce energy more efficiently, which can help those with chronic fatigue syndrome.
• Cognitive Function and Brain Health: Shilajit is believed to support brain health and mental clarity, similar to ashwagandha. The herb/mineral may help improve memory, focus, and overall cognitive function, potentially by protecting brain cells and aiding in the transport of essential nutrients to the brain.
• Testosterone and Reproductive Health: Shilajit benefits for men are often linked to improved testosterone levels and enhanced reproductive health. It has also been explored for its potential to boost testosterone naturally, which can positively impact sex drive, sperm quality, and overall male vitality.
• Hormonal Balance: While the herb is often marketed with an emphasis on male health, there are several shilajit benefits for females. Shilajit may help the body adapt to stress and support the body in maintaining hormonal balance. This can be beneficial for women experiencing irregular periods, PMS symptoms, or even menopausal symptoms.
• Anti-Inflammatory and Antioxidant Effects: Shilajit contains powerful compounds that can reduce inflammation and stress. This means it can help reduce swelling and protect your cells from damage caused by harmful molecules called free radicals, contributing to overall health and slowing the aging process.
• Altitude Sickness and Adaptogenic Use: Historically, shilajit has been used to help people adapt to high altitudes. As an adaptogen, it helps your body cope with various physical and mental stressors, making it beneficial for those adjusting to new environments or experiencing fatigue from high-stress situations.

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How To Use Shilajit

Shilajit is a potent natural substance, and how you use it can affect its benefits. It’s most commonly available as a resin, powder, or capsule. Generally, it’s recommended to start with a small amount and gradually increase the dose.

The best way to take shilajit resin is to dissolve a small portion (about the size of a grain of rice or a pea) in lukewarm water, milk, or tea and drink it. If using powder or shilajit capsules, follow the product-specific instructions. Consistency is key for optimal results.

Shilajit for Women

While often marketed towards men, shilajit offers significant benefits for women as well. It’s valued for its rich mineral content, which can help with iron deficiency anemia, a common concern for women.

Shilajit’s adaptogenic properties can also help women manage stress and fatigue, support hormonal balance, and contribute to overall energy and well-being. It may also benefit bone health and skin vitality. Women generally take a slightly lower dose than men, often starting at 100-250 mg per day of purified shilajit.

Shilajit for Men

For men, shilajit is often sought after for its potential benefits related to testosterone levels, energy, and male vitality. Many studies on men suggest it can help support healthy testosterone production, which can contribute to increased stamina, muscle strength, and overall vigor.

Men typically use shilajit to combat fatigue, enhance physical performance, and support reproductive health. The recommended dosage for men often ranges from 250 mg to 500 mg of purified shilajit per day.

Shilajit Side Effects and Safety

Even though shilajit has a long history of use, it’s important to understand its potential side effects and who should avoid it to ensure safe use.

• Possible Side Effects: Some people might experience the following side effects from shilajit, but they are usually temporary and often resolve by reducing the dosage.
  • Digestive upset like diarrhea or nausea, especially when first starting or if taking a high dose
  • Dizziness, fatigue, or increased heart rate
• Who Should Avoid It: Avoid shilajit if you have any of the following conditions
  • Hemochromatosis (a condition causing too much iron in the blood)
  • Low blood pressure
  • Sickle cell anemia or thalassemia
  • Autoimmune diseases (like multiple sclerosis, lupus, or rheumatoid arthritis)
• Interactions With Medications: Do not use shilajit with:
  • Diabetes drugs
  • Blood pressure meds
  • Immunosuppressants

Plus, be cautious and consult your healthcare provider if you experience signs of an allergic reaction after taking it, like rash or dizziness. Severe cases can escalate to anaphylaxis symptoms, which require immediate medical attention.

Scientific Evidence and Studies

Let’s look at what the science says about shilajit’s benefits for your health. Researchers are studying how this ancient substance might impact several important areas, from your hormones to how your brain works and even how well your body handles tough environments.

A clinical trial on healthy men aged 45-55 found that taking 250 mg of purified shilajit twice daily for 90 days significantly increased their total testosterone, free testosterone, and DHEAS levels [1].

A study showed that taking 500 mg of shilajit daily for 8 weeks helped people maintain their muscle strength even after tiring exercise, and also reduced a marker of collagen breakdown (HYP) in their blood [2].

A paper published in the International Journal of Ayurveda Research indicates that taking shilajit as a supplement can be beneficial for people going to high altitudes. It may help fight common problems experienced there. These include hypoxia (lack of oxygen), acute mountain sickness, high altitude pulmonary edema, high altitude cerebral edema, dehydration, and issues from UV radiation [3].

Recent studies show shilajit, particularly its main component fulvic acid, has promising medical uses for age-related brain disorders and boosting brain function. Fulvic acid specifically helps stop the clumping of a protein called tau, which is linked to Alzheimer’s disease. However, more trials are required to understand how the natural compound works in the body at a cellular level [4].

In another study, shilajit from three regions was examined and found to protect human brain cells from damage linked to Alzheimer’s disease. Specifically, shilajit from the Altai Mountains had safe heavy metal levels and reduced inflammation in immune cells and animals. But like the previous study, more research is needed [5].

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Customer Testimonials

Hearing from real users can offer valuable insights into how these shilajit supplements perform in daily life. While individual experiences vary, these testimonials provide a glimpse into the perceived benefits and drawbacks of different brands.

Double Wood Shilajit Resin Supplement

On the official page, Tommy praises the convenience of capsules over “funky goo” and finds the price unbeatable, calling it his wife’s favorite. However, Nicolas on Amazon reported no results after taking the product for two months [6] [7].

Cymbiotika Mineral Shilajit

Kathy said on the main page that she combined it with coffee and glutathione for amazing energy, focus, and appetite control, even boosting her performance. Conversely, Stephanie found the paste got stuck to the rim, drying and sealing the container shut and requiring grippy gloves to open [8].

Prime Male Shilajit

If you’re curious what real users think about Prime Male Shilajit, you might need to check communities like Reddit or Quora for their candid reviews.

Organifi Shilajit Gummies

According to Organifi Shilajit Gummies reviews on the official product page, one user said it significantly boosted their energy and eased fatigue, which was helpful with their autoimmune issues. They also found it improved their digestion. Natalie agreed on the health benefits and convenience, noting that while the taste isn’t perfect, it’s “better than other shilajits [9].”

>>Buy Double Wood Shilajit Resin Supplement here

FAQs

Are you still curious about shilajit? Keep reading to explore answers to common questions people ask about this herb/mineral (or herbomineral).

Where Does Shilajit Come From?

Shilajit is a sticky, tar-like substance that naturally oozes from rocks in high mountain ranges, like the Himalayas, especially during warm weather. It forms over centuries from the slow decomposition of ancient plant matter and other organic materials that get compressed and preserved under layers of rock.

What Are the Different Types of Shilajit?

Shilajit comes in various forms, including resin (the most natural and potent), powder (more convenient but potentially less potent), and capsules/tablets (most convenient, often powdered). Its quality also varies by geographical origin, with Himalayan shilajit often considered superior.

Is Shilajit Good for Cognitive Function?

Yes, shilajit shows promise for cognitive function. Studies suggest its main component, fulvic acid, has antioxidant and anti-inflammatory properties that may help protect brain cells, improve memory, and even potentially slow down age-related cognitive decline like Alzheimer’s disease.

Can Shilajit Improve Immune System Health?

Yes, Shilajit may help improve immune system health. Research suggests it contains compounds that can support the body’s natural defense mechanisms and help it adapt to stress, which in turn can bolster overall immune function.

Is Shilajit Safe To Use Daily?

Yes, purified shilajit is generally considered safe for daily use for most healthy adults, especially within recommended dosages. But make sure to use only purified forms to avoid contaminants, and consult a doctor before daily use.

Conclusion

As we’ve explored, shilajit holds a fascinating place in traditional medicine, offering a range of science-backed benefits from vitality to cognition and stress relief.

By understanding the science, safety precautions, and available supplements, you’re now equipped to make an informed decision.

Whether you choose our highlighted Double Wood Shilajit Resin Supplement or another option on the list, always prioritize purity and consult your doctor to ensure it’s the right fit.

>>Buy Double Wood Shilajit Resin Supplement here