Best Daily Team

Ever since high school, I dedicated myself to volunteering at Red Cross and other local NGOs, assisting peers and individuals struggling with health issues. My primary focus ever since, in my personal life and in my career, has been guiding others toward understanding how even small lifestyle changes like regular exercise, taking the right supplements and having proper nutrition can lead to significant improvements in their life. Education: Ss. Cyril and Methodius University, Skopje, North Macedonia Personal anecdotes: “Good health is the foundation for happy life”   Experience / Areas of expertise Content Manager for Health & Wellness

Polly Hyson is a talented writer and editor with over a decade of experience. She is competent in a number of niches but specializes in consumer health and finance topics. When not writing, she's probably traveling, swimming, or doing Yoga. Author’s background I have always taken a keen interest in healthy living and mental wellbeing. Through my experiences traveling and learning from a variety of cultures, I’ve developed a passion for helping others explore health and wellness in an accessible and engaging way. My goal is to empower individuals to better understand how to take care of themselves—from balancing nutrition and embracing regular fitness routines, to optimizing sleep with the right mattress and practicing mindfulness. Education Leeds Metropolitan University, UK Personal anecdotes "The key factor to quality sleep is a quality mattress" Experience / Areas of expertise Managing Editor and Writer for Health & Wellness

Author’s background I discovered my passion for fitness in high school, starting with self-guided gym workouts that evolved into a combination of weight training and calisthenics. Along the way, I learned the importance of proper nutrition, supplements, and a healthy lifestyle in achieving lasting results. Now, I’m dedicated to sharing my health, wellness, and sports nutrition knowledge to inspire others on their journey to healthy living. Education Ss. Cyril and Methodius University, Skopje, North Macedonia Personal anecdote "Funny how the only difference between "health" and "wealth" is the first letter, yet in the long run, health always proves to be the real WEALTH." Experience / Areas of expertise Writer for Health & Wellness