Writer
I discovered my passion for fitness in high school, starting with self-guided gym workouts that evolved into a combination of weight training and calisthenics. Along the way, I learned the importance of proper nutrition, supplements, and a healthy lifestyle in achieving lasting results. Now, I’m dedicated to sharing my health, wellness, and sports nutrition knowledge to inspire others on their journey to healthy living. Education Ss. Cyril and Methodius University, Skopje, North Macedonia Personal anecdote "Funny how the only difference between "health" and "wealth" is the first letter, yet in the long run, health always proves to be the real WEALTH." Experience / Areas of expertise Writer for Health & Wellness
Enjoying fruits is one of the easiest ways to support a calorie deficit, as fruits are naturally delicious, hydrating, and often full of nutrients with...
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Sleep is an essential part of human life. In fact, getting good quality sleep regularly is as important for survival as food and water. Recent...
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Berberine hаs quietly built a rеputatiоn as a go-to supplement for wеight management, espеcially for people struggling with stubbоrn belly fat or insulin resistance. But...
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The concern among people planning to include lysine in their dietary supplementation routine is quite common, often taking the form of a simple question: Does...
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Melatonin is a go-to sleep aid for individuals looking for solutions to help them fall asleep faster and wake up feeling more refreshed. But if...
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