Polly Hyson

Writer

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Polly Hyson is a talented writer and editor with over a decade of experience. She is competent in a number of niches but specializes in consumer health and finance topics. When not writing, she's probably traveling, swimming, or doing Yoga. Author’s background I have always taken a keen interest in healthy living and mental wellbeing. Through my experiences traveling and learning from a variety of cultures, I’ve developed a passion for helping others explore health and wellness in an accessible and engaging way. My goal is to empower individuals to better understand how to take care of themselves—from balancing nutrition and embracing regular fitness routines, to optimizing sleep with the right mattress and practicing mindfulness. Education Leeds Metropolitan University, UK Personal anecdotes "The key factor to quality sleep is a quality mattress" Experience / Areas of expertise Managing Editor and Writer for Health & Wellness

Posts by Polly Hyson

Sleep Regression: Common Signs and What To Do About It


It’s well-known that babies usually experience sleep regressions based on their body’s growing needs. Yet, there are various ways to get your baby (and you)...

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How To Use an Espresso Machine Like a Pro in 6 Simple Steps


If you’ve ever starеd at your shiny new espresso machine and thought, “Now what?”, you’re not alone. These machines can loоk overwhelming with all their...

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Natural Ozempic Alternative

New Research Points to Natural Ozempic Alternative


Scientists in China have identified a gut bacterium that may act as a natural alternative to Ozempic, the blockbuster diabetes and weight loss drug. Led...

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What Does an Air Purifier Do

What Does an Air Purifier Do? A Complete Guide To How It Works


If you’ve ever woken up in the middle of the night with a stuffy nose or irritated sinuses from the air in your bedroom, you...

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How Much Sleep Do You Need

How Much Sleep Do You Need? A Complete Guide to Recommended Hours by Age


Struggling to gеt through the day and wondеring if you’re sleeping enough? You’re nоt alone. “How much sleep do you need?” isn’t just a casual...

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Beti Prosheva

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Polly Hyson

Polly Hyson

Polly Hyson is a talented writer and editor...